Welcome to Adams Athletic Performance

Wayne Adams is the owner and founder of Adams Athletic Performance. He is also a certified Strength and Conditioning Coach through the CSCCa. Along with operating the A2P website and blog, he also serves as the Assistant Director of Sports Performance at Old Dominion University where he serves the Baseball, Women's Volleyball, Men's and Women's Tennis, and Men's and Women's Sailing Programs. In these roles he is responsible for the development and implementation of year-round strength and conditioning programs as well as education on proper techniques and practices.

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Wayne has been a certified strength and conditioning coach since 2010. He has worked with a variety of collegiate and high-school programs, as well as private facilities. Wayne earned his Bachelor's degree in Kinesiology from James Madison University in 2010. He then went on to earn his Master's degree in Health and Human Performance and Promotion, from Morehead State University in 2014.